Guiding you to

Self discovery,
wellness & happiness

You cannot always control what goes on outside, but you can always control what goes on inside.

Dr Wayne Dyer

yoga alliance

Sozo Meraki

Welcome to Sozo Meraki, the place where you can finally feel safe, loved and accepted, exactly as you are.  

I am Amrita, a Holistic Educator & Practitioner with a mission to interweave holistic wellness modalities, including mindfulness, breathwork, EFT and yoga, with my life-long love for teaching.

During my time as a school teacher over the past 2 decades I have taught children and worked alongside colleagues who appear increasingly disconnected from their innate joy and happiness and are more consumed by the energies of anxiety, worry, fear and self doubt.  It has been heartbreaking to teach children who feel defeated, exhausted and crippled by anxiety and lack of confidence

Through my own life’s journey, I have developed a deep interest for the transformative power of mindfulness, healing and holistic approaches driven by positive psychology.  I have seen first hand how my unique compassion based, heart-led and love-fuelled approach to interacting with hundreds of clients has left them feeling empowered, happier and inspired to live their lives through a more positive and nourishing way.

As a Holistic Educator, I believe that unless we as human beings feel happy, safe and valued we find it difficult to connect with others and express ourselves authentically. 

As a trauma-informed educator, love, compassion, and kindness stand at the forefront of every connection I nurture with those whom I work with.

In my role as a compassion-based Educator I connect with each individual on a profound level. Their journey is not just a milestone for them; it is for me too! I am present, to fully support and guide my clients, by providing a safe space for them to connect with their inner selves and develop a new found love for their own lives.

My vision is to create a space where holistic practices and personal experience can converge, where the essence of Meraki – pouring heart, soul, and love into everything we do – guides the way to a life that resonates with purpose and serenity.  

I feel incredibly grateful that my reach has widened to both corporate and non-educational settings in the forms of wellness workshops and events.  

So, if you’re a parent or someone who works with children and you are feeling concerned about the well-being of your young person, or if you are curious as to how Holistic Wellness can be integrated into your school or organisation, then I invite you to take a deep, loving breath and come on in…

About us

The Vision

Every interaction between human beings should be compassion-based, heart-led and love-fuelled, thus why these form the foundation of Our Ethos as the Sozo Meraki Core Fundamental Principles.

My heart’s intention is to hold space for as many people as I can; leading them through their own unique journey towards mindful living, self love, discovery and inner harmony.  

My promise is to immerse you in the Meraki Way™, my individualised, heart-led, love-fuelled system.  Banish worry, anxiety and escape the constant busyness and overwhelm of modern life and become empowered and reconnected with your own new-found inner calm and joy.  

The values of kindness, compassion, empathy, love & unity are the foundations upon which I have lovingly founded Sozo Meraki, FOR YOU!’

Amrita Kaur, Founder

Sozo (Hebrew) –to heal, make whole & deliver   

Meraki  (Greek)- doing something with soul creativity & Love