Guiding you to
Self discovery,
wellness & happiness
You cannot always control what goes on outside, but you can always control what goes on inside.
Dr Wayne Dyer
Welcome TO
Sozo Meraki
Welcome to Sozo Meraki
The space where you feel safe, loved, and accepted – exactly as you are.
I’m Amrita, a Holistic Wellbeing Educator & Practitioner passionate about helping individuals reconnect with joy and balance through mindfulness, breathwork, EFT, yoga, and more.
My own life’s journey has been a tapestry of challenges and growth that led me to the holistic modalities that I now teach. Navigating my own struggles with anxiety, self-doubt, and the pressures of life, I discovered the transformative power of mindfulness, healing, and positive psychology. These practices didn’t just help me find peace – they awakened a desire to share these tools with others, so they too could reclaim their inner calm and confidence.
After nearly two decades as a teacher, I witnessed countless children and colleagues feeling overwhelmed by anxiety, fear, and self-doubt. These experiences ignited my mission: to create a nurturing, compassionate space where healing and growth are possible for everyone.
Using a trauma-informed, heart-led approach, I empower clients to rediscover their inner strength and embrace life with confidence and purpose. Together, we explore holistic practices that foster connection, self-expression, and serenity.
At Sozo Meraki, I combine personal experience, professional expertise, and the essence of Meraki – pouring heart and soul into everything I do – to guide you toward a more peaceful and fulfilling life.
Whether you’re a parent, educator, or professional seeking holistic solutions for yourself or your community, I invite you to take a deep breath and begin your journey here.
About us
The Vision
“As human beings we thrive when our interactions with others are compassion-based, heart-led and love-fuelled, thus why these form the foundation of Our Ethos as the Sozo Meraki Core Fundamental Principles”
A.Kaur Founder
‘My heart’s intention is to hold space for as many people as I can; leading them through their own unique journey towards mindful living, self love, discovery and inner harmony.
My promise is to immerse you in the Meraki Way™, my individualised, heart-led, love-fuelled system. Banish worry, anxiety and escape the constant busyness and overwhelm of modern life and become empowered and reconnected with your own new-found inner calm and joy.
The values of kindness, compassion, empathy, love & unity are the foundations upon which I have lovingly founded Sozo Meraki, for YOU!’
Thank you so very much for being here,
Amrita Kaur, Founder