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'Imagine if all children were taught how to express themselves in a way that honours and recognises their own emotions, as well as those of others. We could raise an entire generation of compassionate, kind individuals who were passionately true to their own authenticity. Imagine what such a world would feel like to be part of.'

Amrita Kaur (Founder)

'In today's rush, we all think too much, seek too much, want too much and forget about the joy of just being.'

Ekhart Tolle

'If we give our children sound self love, they will be able to deal with whatever life puts before them.'

Bell Hooks

'You yourself, as much as anybody in the entire universe, deserve your love and affection.'

Buddha

'The ways in which today’s global communities are taught to ‘be’ with themselves, to care for, nurture and empower themselves and each other in leading happier, more fulfilled and authentic lives, will directly positively impact future generations.'

Amrita Kaur (Founder)

'The turning point for me was when my 12 year old student told me that she was unable to roll her sleeves up for Food Tech as her arms were ‘covered in marks.’ This was the moment I knew that I had to put everything that I had within me into bringing the vision of Sozo Meraki to life. No child, no human being should ever feel that this is the only answer they can find.'

Amrita Kaur (Founder)

'If you are anxious, you can't learn. It's like dropping seeds on concrete. With a quiet mind, people take things in.'

Herbert benson

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