How we can guide you…

3 easy steps

Our Three Step Process


An initial conversation to establish a trusting and supportive relationship as well as to discuss a tailored approach to your Meraki experience.  

Craft your goals and what you hope to achieve in the process.

An essential opportunity for both the teacher and the student to get to know each other and determine how we can best work to align service plans with your unique needs and values.



We embark on a proactive journey towards your well-being, together by putting your customised plan into motion, designed to align with your unique needs and aspirations. 

Typically, we engage in weekly sessions to review progress and adjust strategies.  It is important to note that the real transformative work often takes place in the time between our meetings.  

Specific tasks and exercises will be designed to enable you to integrate positive changes into your daily life. Additionally, we may incorporate resources such as online courses provided by Sozo Meraki, a platform known for its effective and comprehensive self-improvement programs. This stage is about empowerment, action, and moving forward towards the positive changes sought by our students.



Take a moment to reflect on your journey towards positive transformation. You will be encouraged to utilise your reflection journals and personal logs, drawing from your own experiences and insights.

This stage is about gaining a deeper understanding of your growth and celebrating your achievements, no matter how small they may seem. 

New areas of focus or specific needs may emerge during reflection.  We will then tailor our approach and introduce new programs or techniques to address these evolving aspects. 

This cyclic process ensures that we continue to adapt and refine our strategies to best support your ongoing journey towards well-being.