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Services

How we can help you

Our Services

Our holistic education sessions are offered either as an individual or in a group setting.

Individual sessions focus on the needs of the individual participant, while group sessions will allow the educator to work with multiple participants at the same time.  Some students choose to integrate both individual and group-based work into their Meraki journey.

During each session, we will use a variety of techniques to help the individual or group reach their visions and goals.

These techniques may include Yoga, Emotional Freedom Technique (EFT), Mindfulness, Breath work, Sound Therapy and Guided Meditation, amongst others.  The aim of each session is to create a sense of balance and well-being in the individual or group within a nurturing and safe environment.

Yoga & Mindfulness

The benefits
  • Physical Benefits:

    • Improves flexibility, strength, and coordination.
    • Promotes better posture and body awareness.
    • Enhances overall physical health and well-being.

     

  • Emotional Benefits:

    • Reduces stress and anxiety levels.
    • Improves mood and emotional regulation.
    • Fosters a sense of calmness and relaxation.

     

  • Cognitive Benefits:

    • Enhances focus, attention, and concentration.
    • Improves memory and cognitive function.
    • Supports academic success and learning readiness.

     

  • Social Benefits:

    • Encourages teamwork and collaboration.
    • Fosters empathy and compassion for others.
    • Builds positive relationships and communication skills.

     

  • Self-Confidence and Self-Esteem:

    • Boosts self-confidence and self-esteem.
    • Encourages self-expression and creativity.
    • Empowers us to believe in ourselves and our abilities

     

  • Mindfulness Skills:

    • Teaches us to be present and mindful in the moment.
    • Cultivates self-awareness and emotional intelligence.
    • Equips us with lifelong coping skills for managing stress and challenges.

     

  • Holistic Development:

    • Supports holistic development of body, mind, and spirit.
    • Nurtures a sense of inner peace and well-being.
    • Prepares us for a balanced and resilient approach to life’s ups and downs.

Introducing children to yoga and mindfulness at an early age sets a strong foundation for their overall health, happiness, and success in life. 

These practices offer a holistic approach to well-being, empowering those who nurture a regular practice to thrive physically, emotionally, socially, and academically.

What is EFT?

How can it support Wellbeing?

Emotional Freedom Technique (EFT), also known as tapping, is a powerful tool that can support in managing emotions and promoting overall well-being. By gently tapping on specific acupressure points while focusing on a particular issue or emotion, EFT helps to release emotional stress and tension. 

This simple yet effective technique can be tailored to address a wide range of challenges including anxiety, stress, anger, low self-esteem, and trauma. 

EFT empowers participants to express and process their emotions in a healthy way, providing them with valuable coping skills that they can carry with them throughout their lives. It offers a safe and non-invasive approach to emotional healing, promoting a sense of calmness, resilience, and emotional balance.

Meraki EFT sessions can be booked either on a 1-1 basis, or within a group setting which allows for discussion and interaction with others.