How we can help you
Our Services
Our holistic wellbeing sessions are designed to support personal growth and well-being, offered either individually or in group settings.
Individual Sessions are tailored to meet the specific needs and goals of each participant, providing a deeply personalized experience.
Group Sessions offer a collaborative environment where multiple participants can explore holistic practices together, fostering connection and shared growth. Many students choose to combine both individual and group sessions as part of their transformative Meraki journey.
In every session, we use a variety of proven techniques to support participants in achieving their visions and aspirations. These may include:
Yoga for physical and mental harmony
Emotional Freedom Technique (EFT) for emotional release
Mindfulness to cultivate presence and awareness
Breathwork to calm and energize
Sound Therapy for deep relaxation and healing
Guided Meditation to nurture inner peace
Our goal is to create a nurturing and safe space where individuals and groups can find balance, resilience, and empowerment, ensuring each participant leaves feeling supported and inspired on their holistic journey.
Yoga & Mindfulness
The benefits
Physical Benefits:
- Improves flexibility, strength, and coordination.
- Promotes better posture and body awareness.
- Enhances overall physical health and well-being.
Emotional Benefits:
- Reduces stress and anxiety levels.
- Improves mood and emotional regulation.
- Fosters a sense of calmness and relaxation.
Cognitive Benefits:
- Enhances focus, attention, and concentration.
- Improves memory and cognitive function.
- Supports academic success and learning readiness.
Social Benefits:
- Encourages teamwork and collaboration.
- Fosters empathy and compassion for others.
- Builds positive relationships and communication skills.
Self-Confidence and Self-Esteem:
- Boosts self-confidence and self-esteem.
- Encourages self-expression and creativity.
- Empowers us to believe in ourselves and our abilities
Mindfulness Skills:
- Teaches us to be present and mindful in the moment.
- Cultivates self-awareness and emotional intelligence.
- Equips us with lifelong coping skills for managing stress and challenges.
Holistic Development:
- Supports holistic development of body, mind, and spirit.
- Nurtures a sense of inner peace and well-being.
- Prepares us for a balanced and resilient approach to life’s ups and downs.
Introducing children to yoga and mindfulness at an early age sets a strong foundation for their overall health, happiness, and success in life.
These practices offer a holistic approach to well-being, empowering those who nurture a regular practice to thrive physically, emotionally, socially, and academically.
What is EFT?
How can it support Wellbeing?
Emotional Freedom Technique (EFT), also known as tapping, is a powerful tool that can support in managing emotions and promoting overall well-being. By gently tapping on specific acupressure points while focusing on a particular issue or emotion, EFT helps to release emotional stress and tension.
This simple yet effective technique can be tailored to address a wide range of challenges including anxiety, stress, anger, low self-esteem, and trauma.
EFT empowers participants to express and process their emotions in a healthy way, providing them with valuable coping skills that they can carry with them throughout their lives. It offers a safe and non-invasive approach to emotional healing, promoting a sense of calmness, resilience, and emotional balance.
Meraki EFT sessions can be booked either on a 1-1 basis, or within a group setting which allows for discussion and interaction with others.