I am incredibly grateful to have found Sozo Meraki for my 11-year-old son. Before we started working with Amrita, my son was struggling with overwhelming anxiety and constant fear in social situations. It was heartbreaking to see him struggle with his self-esteem and self-belief. Amrita's guidance and support have been nothing short of transformative. Through her unique and special ability to connect with others, especially with young minds, she was able to create a safe and nurturing environment for my son. Her approach went beyond conventional therapy; it was like watching magic unfold. With Amrita's guidance, my son gradually began to develop his self-esteem and self-belief. Today, I'm thrilled to say that my son is a different person. He radiates happiness and confidence, facing social situations with newfound courage. Amrita's genuine care, understanding, and expertise have played an indispensable role in this remarkable journey of growth. Her ability to connect with others on a deeper level is truly special, and I can't thank her enough for the positive impact she's had on not only my son’s life, but on our lives as a family. If you're looking for a truly holistic therapist who not only understands but also has the exceptional gift of connecting with and caring for individuals in a profound way, Amrita is the one. Her guidance has been a blessing, and I wholeheartedly recommend her to anyone seeking transformative therapy.

I can't express how grateful I am to have had the chance to work with Amrita as my teacher. At 15, I was struggling with low self-esteem, a vaping addiction, and terrible insomnia that seemed to rule my life. I felt lost and stuck in a cycle I couldn't break. From the moment I started my sessions with Amrita, I knew I was in the right place. Her warmth and genuine care created a space of trust that let me open up about my struggles without judgement. Over the course of 3 months, we worked closely together to unravel my emotional blocks and address the issues that were holding me back. Amrita's guidance was not only insightful but also incredibly effective. She provided me with practical tools to manage my cravings and beat my vaping addiction. Her strategies for overcoming insomnia were a game-changer; I finally found myself getting the sleep I so desperately needed. But it wasn't just about overcoming my challenges. Through Amrita's support, I discovered a side of me I never knew existed. She helped me see my own worth, and as we worked through my insecurities, I started to nurture a healthy sense of confidence. Life began to feel exciting again, and I owe so much of that transformation to Amrita's guidance. Her ability to connect and understand on such a deep level is truly remarkable. Amrita isn't just a therapist; she's a mentor, a guide, and a friend who genuinely cares about your well-being. If you're struggling like I was, I wholeheartedly recommend Amrita. She's the reason I'm now looking forward to each day with renewed enthusiasm and a belief in myself that I never thought was possible. Thank you, Amrita, for helping me find my way back to a happier and more confident life.

I am overjoyed to share my experience with Amrita as a teacher for my 7-year-old son. We had been through various therapies in the past, often encountering 'one size fits all' approaches that didn't truly cater to my son's unique needs. But finding Amrita was a breath of fresh air. Her holistic confidence building therapy has been profoundly transformative for my son. From the very beginning, it was evident that Amrita deeply understood and connected with him. The therapy program she designed was tailored specifically to his needs, which was a stark contrast to our previous experiences. It was a relief to finally have a therapeutic approach that acknowledged and honoured my son's individuality. What truly sets Amrita apart is her incorporation of meditation and breath work into the sessions. My son not only enjoyed these practices but also began to flourish through them. He would talk about his meditation experiences with enthusiasm, and even asked to continue his sessions with Amrita long after the initial breakthroughs. The positive changes in my son have been nothing short of remarkable. Through Amrita's guidance, he has grown into a calmer, happier, and more confident young boy. His ability to regulate his emotions has improved significantly, and I couldn't be more relieved to have my son back, thriving and happy! Amrita's compassionate and personalised approach has not only made a profound impact on my son's well-being but has also reassured me as a parent. Her dedication to fostering true growth in her clients is evident in every session. If you're seeking a therapist who truly understands, supports, and empowers your child, Amrita is the one you've been looking for. Thank you so much!

Amrita is the best! Whenever I see Amrita, I feel really calm and happy inside. She helps me do fun things like breathing and imagining, and it makes me feel like I'm in a magical world. I'm so happy Amrita is my teacher. She's super nice and makes me feel special. I get to talk to her about my feelings, and she listens to me like a friend.

At first, I wasn't so sure about therapy helping me with my sleep troubles and feeling not so great about myself. But after my first session with Amrita, I felt like I could actually talk about stuff. The things Amrita taught me, like breathing and thinking in a better way, have really helped. I used to feel like I couldn't do good stuff because a teacher at school made me think I wasn't going anywhere in life but now I feel like I'm getting better at things. Amrita's been like a guide, and I'm glad I got to work with her.

OMG, you won't believe how cool the past four weeks have been! I just finished this super amazing mindfulness course with the most awesome teacher ever, Teacher Amrita! First off, I was kinda nervous at the beginning. Like, what is mindfulness even? But guess what? It's like magic for your brain and stuff! Amrita showed us these cool tricks to be super focused and calm. My confidence went BOOM! I used to feel all shaky when I had to speak in front of the class, but now I'm like, "Look at me go!” The daily routines part was like learning the secrets to being a superhero in real life! We did these awesome exercises that made me feel like I could take on anything. Oh, and there was this one thing about breathing. I never thought breathing could be so interesting! Amrita showed us how to breathe like a ninja, silently and strong. Now, whenever I get a little nervous or stressed, I just take a ninja breath, and poof, I'm a zen master! The course made me see my daily routine as a treasure map. Amrita said we could find hidden treasures in the things we do every day. So, I started looking for the cool stuff in my routine, like finding joy in doing homework and making chores into mini missions. It's like turning boring stuff into an epic quest! If you ever get a chance to take a mindfulness course with Teacher Amrita, DO IT! It's like a superpower upgrade for your brain. Thanks a gazillion, Teacher Amrita! You're the best!

After decades of therapy with a variety of therapists and therapeutic styles, some amazing ones too that did help relieve my symptoms at the time, I’ve finally found something that has truly ‘worked’ for me and most important of all where the effects have ‘lasted’! I have become the person I have wanted to be but could only wish to actually become. I am able to get through challenging days and weeks genuinely with my emotions very stable and not negatively affecting my conduct or wider life and relationships. I explain to people that what I’ve done is work on my foundations. I really have a solid foundation now. My understanding of myself, who I am, and my habits of how I speak to myself have changed. I’m not the shakeable, breakable, anxious, defensive, and ashamed person that I used to be. As a result, my work, communication and relationships are better and the way I feel every day within myself is better. I’m at peace with who I am. What’s incredible is that the ‘work’ to get here was so gentle and healing. I was understood and handled with care every step of the way. Amrita could tell very easily, even before me, if part way through a session I could do with something to bring my emotions back down a little while I was explaining something difficult, and this was always so beneficial because afterwards Ifelt better and found it easier to explain. Amrita can be trusted to take care of me, and I completely believe she is perfect to take car of others more vulnerable, who have gone through or going through traumatic or difficult situations so that the sessions cause no harm. What was also so refreshing is that I haven’t had to go through the nuts and bolts of difficult situations in order for the relevant information to be understood and to move forward properly. It has focused on healing and truly understanding a positive way forward that I want. And this has been satisfying. Big things have been truly closed down for me with the level of closure and acceptance I hadn’t believed would be possible after so many years, even without bringing it all to life again!! The maintenance and practices I have learned are simple, enjoyable, and immediately effective. I have tested things out where I try going back to my old ways where I don’t do the practices and things are simply so strong and stable when I do them to keep myself topped up! So I do the ones I need to do each day, sometimes change them up/ swap some out depending on what I need more of each day. And it works perfectly for me and has been even since I stopped having my weekly sessions and now go it alone!!! It works, and it’s taken me decades to find the Meraki way and get here. I really recommend anyone tries it, it will be the best thing you can do for yourself and those around you